Find Self Help in you Local Library

Reading Well is a collection of books that can help you cope with the pressures of life, boost your confidence and help you with difficult feelings and experiences.

The 35 books have all been chosen by young people and health experts. They contain information and advice as well as personal stories about dealing with feelings such as anxiety, depression or stress, or experiences such as bullying.

Look out for the books in your local library - they're free to borrow.  See Reading Hack - Reading Well (opens new window) for further information