I need help
Telephone and website support for mental health and relationship concerns.
If you feel the situation is an emergency, contact A&E at St John's Hospital, Livingston on 01506 523000
Telephone Support
| Breathing Space | 0800 83 85 87 |
| Samaritans | 08457 90 90 90 |
| Childline | 0800 1111 |
| The Relationship Helpline | 0808 802 2088 |
| NSPCC Helpline | 0808 800 5000 |
| The Mix (formerly Get Connected) Helpline | 0808 808 4994 |
| Hope Line UK | 0800 068 4141 |
| Parentline | 08000 28 22 33 |
| Young Minds Parents Helpline | 0808 802 5544 |
| Anxiety UK | 0844 477 5774 |
Website support for self-harming behaviours
- LifeSIGNS (opens new window)
- Selfharm UK (opens new window)
- National Self Harm Network (opens new window)
- Recover Your Life (opens new window)
- See Me (opens new window)
- National Centre for Eating Disorders (opens new window)
Website support for depression and anxiety
- Young Minds (opens new window)
- Mind (opens new window)
- The Mix (opens new window)
- Anxiety UK (opens new window)
Website support for lesbian, gay, bisexual and transgender young people
Website support for bullying concerns
Website support for loss and bereavement
- Winston's Wish (opens new window)
- Curse Scotland (opens new window)
- Nurture UK Bereavement Support (opens new window)
Website support for suicidal thoughts
Counselling in the voluntary and private sector
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