Telephone and website support for mental health and relationship concerns.

If you feel the situation is an emergency, contact A&E at St John's Hospital, Livingston on 01506 523000

Telephone Support

Breathing Space0800 83 85 87
Samaritans08457 90 90 90
Childline0800 1111
The Relationship Helpline0808 802 2088
NSPCC Helpline0808 800 5000
The Mix (formerly Get Connected) Helpline0808 808 4994
Hope Line UK0800 068 4141
Parentline08000 28 22 33
Young Minds Parents Helpline0808 802 5544
Anxiety UK0844 477 5774


Website support for self-harming behaviours


Selfharm UK

National Self Harm Network

Recover Your Life

See Me

National Centre for Eating Disorders


Website support for depression and anxiety

Young Minds


The Mix

Anxiety UK


Website support for lesbian, gay, bisexual and transgender young people

LGBT Youth Scotland


Website support for bullying concerns

Respect Me


Website support for loss and bereavement

Winston's Wish

Curse Scotland

Nurture UK Bereavement Support


Website support for suicidal thoughts

Choose Life

Papyrus UK


Counselling in the voluntary and private sector

Counselling Directory

Edinburgh Counselling Agencies